A Heaping Helping of Thankfulness

One of the best tips I heard during an Integrative Nutrition lecture was: celebrate the occasion, not the food.  While it is baked into our mindset that over-eating on Thanksgiving is a requirement, I’d like to ask you if that is properly…

Change Is...(Fill in the Blank)

I did it!  I adopted a second dog.  Her name is Permilia (Per-meal-yuh), and she’s a six pound Chihuahua.  It has proven to be quite an adjustment in my home for not only me, but my dog Benson as well, and all of the pack dogs that I care…

Wonder Full

A large storm recently hit my neighborhood and we lost several trees.  Their loss has changed the landscape of my neighborhood, and on a recent chilly and late night, as I was outside walking my dog around the block before bedtime, it revealed…

Finding Your Tribe

I just returned from Atlanta where I attended my Transformational Coaching Method (TCM) Mastery retreat.  What an incredible feeling to be surrounded by my tribe!  The TCM tribe is an elite tribe within my more generalized coaching tribe. …