Re- solution

Interesting word, isn’t it?  Resolution.  When we break it down to re –solution, it becomes even more curious.  I was thinking about this the other day.  As a Health Coach and Transformational Coach, I am very aware of people setting…

My Little Gratitude Jar

One of the gifts I gave last year were Gratitude Jars.  They were simply Mason jars with fabric tops and a sign explaining how, throughout the year, whenever you felt gratitude, to write that event out on a piece of paper and put it into the…

It’s Homemade!

Over the Thanksgiving holiday I attended the Hop and Shop, Christmas Arts and Craft Event at the Gaw Center for the Arts in Union City. What an immense amount of diverse talent there is in our local area.  I love attending craft events and…

Christmas Helpers

Last week we discussed the brain dump, block scheduling, and repeat event scheduling.  Perhaps you have had a chance to try them out?  The brain dump is simply writing out all the to-dos for each category of your life.  The block scheduling…

Ready, Set, Mad Dash to Christmas!

After last Christmas, I set an alert in my calendar to ask my family for their Christmas lists this year --in October. My thought was to minimize the rushing I typically feel around the holidays, and the panic of packages being delivered on…