Riddled With Fear

We look to nights like Halloween to offer us a good fright.  Feeling that quick jolt of energy race through us as we decide whether to engage in the fight, flight, or freeze response.  And likely, after a few hours, the adrenaline that raced…

Rising Above Chronic Illness

When I was a massage instructor, I was entrusted with the responsibility to ensure students utilized proper body mechanics while creating their massage techniques.  Often, I would get a student who would exclaim that they couldn’t accommodate…

Question Yourself

I imagine I’m not the only one who has read self-help articles over the years that encourage us to stop questioning our selves?  Typically, these articles are referring to those self-doubt quips that rise up within us and cause us to minimize…