Pulled By the Vision

I was listening to a wonderful lecture by Geneen Roth, who has authored many books around eating issues. What I appreciate about her work is that the focus often goes beyond awareness to self-responsibility. She has an ability to get to the…

How Do You Change?

One of the most fascinating things about studying to be a clinical mental health counselor is studying varying theories on how people believe change happens.  Some people believe you have to address the past in order to gain insights into the…