Grow Your Resiliency

Can we grow our resiliency? In registering for my upcoming Summer semester, I felt pretty elated to snag a seat in the elective, “Transforming Trauma through Resilience.” Our textbook’s author, Dr. Rick Hanson, who is considered a leading…

The Narrative of Suffering

What narrative have you created around this time in our history? Are you feeding into strong political leanings? Are you feeling threatened? Are you disconnecting, not only physically, but emotionally from those you pass by? What is true…