Your Escape Route

How often do you feel you escape from your day? Perhaps you escape in your mind to a fantasy world or a mental to-do list? Perhaps you notice that you are continually breaking away from a task at hand to fuss with something, grab a snack,…

The Parental Impact

In the 1960s Diana Baumrind, a developmental psychologist, and later in the 1980s, Maccoby and Martin, helped to define four styles of parenting. What is important about this is understanding how we parent or how we were parented can help us…