Posts

Emanating Light

In the powerful guided meditation that I mentioned a few weeks back, by Ram Dass, there is a phrase that he uses that has gripped me.  He says, “If you have sadness, let it go, you don’t need it.  Hurt; if you’ve been hurt, just let…

Visualize This

Are you curious about meditation but feel you couldn’t possibly silence your mind? Interestingly, this was my biggest hesitation in trying to make it a genuine practice in my life. Turns out that silencing your mind is really not a deal…