Posts

Just Sit There and Do Nothing

I’m always fascinated talking with individuals about their thoughts on what meditation is, and is not.  Why they feel it is or isn’t all that important.  I’ve been flat out told, “I would never just sit there when there is so much…

Emanating Light

In the powerful guided meditation that I mentioned a few weeks back, by Ram Dass, there is a phrase that he uses that has gripped me.  He says, “If you have sadness, let it go, you don’t need it.  Hurt; if you’ve been hurt, just let…

Visualize This

Are you curious about meditation but feel you couldn’t possibly silence your mind? Interestingly, this was my biggest hesitation in trying to make it a genuine practice in my life. Turns out that silencing your mind is really not a deal…