Posts

Free Spirit

Let’s reinvent the definition of ‘Free Spirit’ to include giving freely of our spirit!  When was the last time you gave freely of your spirit?  This could be a whole day of volunteering, or the sharing of an, “I love your outfit,”…

Expert Focus

I would like you to take the finger pads on your right hand and gently place them on the center of your chest bone (sternum).  Allow your finger pads to sink in slightly by keeping a gentle touch.  Once they’ve sunk, I would like you to…