Posts

The Narrative of Suffering

What narrative have you created around this time in our history? Are you feeding into strong political leanings? Are you feeling threatened? Are you disconnecting, not only physically, but emotionally from those you pass by? What is true…

Your Own Personal Pandemic

There seems to be a great deal of focus on what we are each accomplishing during this pandemic. That somehow, if you don’t clean the spare bedroom out, finish a novel, up your exercise routine, or discover a hidden talent then you’re……

New Discoveries

In the midst of the pandemic, where few things are normal, I believe we’ve all been offered an alternate perspective from which to view our lives. Being quarantined, our worlds become much smaller, and our habits much more evident. Perhaps…

Pulled By the Vision

I was listening to a wonderful lecture by Geneen Roth, who has authored many books around eating issues. What I appreciate about her work is that the focus often goes beyond awareness to self-responsibility. She has an ability to get to the…

Good Grief

A dear friend of mine passed away a couple of days ago and I find myself pierced with grief.  It’s a full mind, body, spirit engulfment, isn’t it?  It takes you deep within to those spaces within yourself that hold memories that both heal…

From The Muck

What do you believe to be true about your mental health?  Where do you see yourself on a range of wellness and disorder?  Do you feel yourself wavering at times? Do you trust in your mental health?  How do you feel you process your emotions?…

Rising Above Chronic Illness

When I was a massage instructor, I was entrusted with the responsibility to ensure students utilized proper body mechanics while creating their massage techniques.  Often, I would get a student who would exclaim that they couldn’t accommodate…

Question Yourself

I imagine I’m not the only one who has read self-help articles over the years that encourage us to stop questioning our selves?  Typically, these articles are referring to those self-doubt quips that rise up within us and cause us to minimize…

I Respect Snakes

Is there something that you love to do, or that’s been on your bucket list for a long while that you feel a hesitation rise up every time you consider it?  Perhaps you would love to travel but have a deep fear of flying?  Perhaps you’d…

Who Do You Love?

Who do you love?  It seems a pretty straight forward question, right?  Perhaps you responded with the name of an individual, or those of your children, or a pet?  Did anyone respond, “Me!”?  Because here’s what I’ve been noticing…