Posts

Good Grief

A dear friend of mine passed away a couple of days ago and I find myself pierced with grief.  It’s a full mind, body, spirit engulfment, isn’t it?  It takes you deep within to those spaces within yourself that hold memories that both heal…

The Gravy on Top

Thanksgiving is a time for coming together, but for some, it can also be a time of stress. Several of my clients, these past couple weeks, have been asking for tools on how to navigate their upcoming holiday family gatherings.  I suspect all…

The Inward Holiday

As I sat pondering Thanksgiving and Christmas, I thought:  Christmas is the holiday where we show our appreciation for others through our giving; usually in the form of a gift.  Christmas encourages an outward expression of love or gratitude. …

It’s Homemade!

Over the Thanksgiving holiday I attended the Hop and Shop, Christmas Arts and Craft Event at the Gaw Center for the Arts in Union City. What an immense amount of diverse talent there is in our local area.  I love attending craft events and…

A Heaping Helping of Thankfulness

One of the best tips I heard during an Integrative Nutrition lecture was: celebrate the occasion, not the food.  While it is baked into our mindset that over-eating on Thanksgiving is a requirement, I’d like to ask you if that is properly…