Posts

Your Own Personal Pandemic

There seems to be a great deal of focus on what we are each accomplishing during this pandemic. That somehow, if you don’t clean the spare bedroom out, finish a novel, up your exercise routine, or discover a hidden talent then you’re……

New Discoveries

In the midst of the pandemic, where few things are normal, I believe we’ve all been offered an alternate perspective from which to view our lives. Being quarantined, our worlds become much smaller, and our habits much more evident. Perhaps…

Pulled By the Vision

I was listening to a wonderful lecture by Geneen Roth, who has authored many books around eating issues. What I appreciate about her work is that the focus often goes beyond awareness to self-responsibility. She has an ability to get to the…

Rising Above Chronic Illness

When I was a massage instructor, I was entrusted with the responsibility to ensure students utilized proper body mechanics while creating their massage techniques.  Often, I would get a student who would exclaim that they couldn’t accommodate…

What's the Score?

While out walking the dogs this morning, I had that Beyonce song pop into my head.  The one about “if you liked it then you should have put a ring on it.”  I have no idea why, really, as R&B music is not my jam.  I couldn’t help…

Who Do You Love?

Who do you love?  It seems a pretty straight forward question, right?  Perhaps you responded with the name of an individual, or those of your children, or a pet?  Did anyone respond, “Me!”?  Because here’s what I’ve been noticing…

Sculpting in the Light

Like a sculptor inspired by curiosity, this is what I have come to revel in on a spiritual quest.  No matter what form you have taken in the past, if you allow yourself to be open, you can reshape your existence to reveal an inner radiance.  On…

Where's the Proof?

What has been brought to my attention lately is how accepting most of us are regarding self-help books and media.  It seems that so often we tend to trust in the marketing, but yet we very rarely know or look into, the validity of the claims.  I…

The Truth of Fear

I was thinking about how when major tragedies occur, as observers, we are always quick to project that “we can not let fear stop us from living our daily lives;” “we must keep living as we always have.”  If I’m being honest, that…

Letting Go

You know that moment where you are embarking on new territory in your life?  Where you are stepping away from what has sustained you to begin the adventure of life’s next puzzle piece?  Maybe you’ve experienced this if you’ve had multiple…