Posts

Tap Into Trauma

I think it is fair to say that most of us feel we have endured some form of trauma in our lives.  Yet, I think it’s also fair to say that many of us feel like that trauma still lives in us, and at times, even levies our mind.  I was recently…

Grumpy Act

I was walking past a car the other day and I saw a vinyl decal of Grumpy Cat, the beloved cat who always looks like he’s scowling.  The decal read, “Having a bad day? Good.”  It made me chuckle.  Later that day, I began thinking about…

Reign It Back In

There it is, you’ve gone and momentarily lost your mind.  Out of your mouth came a slew of non-sequiturs, as you tried to pin-point your emotions, and needs, but they were lost in your inner tornado.  Ah, life.  So, how do we regroup? …