Posts

Visualize This

Are you curious about meditation but feel you couldn’t possibly silence your mind? Interestingly, this was my biggest hesitation in trying to make it a genuine practice in my life. Turns out that silencing your mind is really not a deal…

Wondrous Waterfalls

One of the main concepts we talk about in coaching is understanding your ‘come from’, or your stance.  What that means is- the energy that you come at something from.  If you are coming from a place of anger when you are trying to hold…